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Almost 900 Marco Reus Jersey ,000 people and their families are affected each year in the United States by strokes. Many do not survive, but for those who do, the results can be physically, emotionally, and financially devastating. They say knowledge is the best defense. Read on to find out five reasons you might be at high risk for stroke.

Are you overweight?

Being overweight or obese significantly increases your risk for having a stroke. Get off the couch and get some exercise. Even 30 minutes per day can lead to a healthier body. Cut those extra calories, control your intake of animal fats, adopt a diet full of whole grains Mario Gotze Jersey , fresh fruits, and vegetables and watch the pounds melt off, decreasing your risk. An added benefit will be that your blood pressure and blood cholesterol will go down, and you will feel better and have more energy. A healthier diet and exercise regimen can also help to control diabetes, another stroke risk.

Do you smoke?

Because it causes atherosclerosis and makes the blood more likely to clot, smoking doubles your risk for having a stroke. No matter how long you have smoked or how old you are, giving up smoking can cut the risk of suffering a stroke in half. Sure Jadon Sancho Jersey , quitting is not easy, but the effort is well worth it to improve your health. Try nicotine replacement therapy with gums, sprays, or patches, join a stop-smoking support group or read self-help books to aid you in the process. Stopping smoking is one of the most important things you can do to avoid a stroke.

Are you over the age of 55?

For every decade over the age of 55, your risk for stroke doubles. While stroke is most commonly seen in the elderly, many younger people also suffer from strokes. Up until the age of 75 Cheap Borussia Dortmund Jerseys , more men have strokes than women, but women tend to die more often from them. Use of birth control pills may contribute to this.

What is your family history and heredity?

If an immediate family member, such as a parent, grandparent, sister, or brother has ever suffered a stroke, you are far more likely to as well. Due to higher rates of obesity Paco Alcacer Dortmund Jersey , diabetes, and high blood pressure, African Americans are more likely to have a stroke than Caucasians.

Have you had a prior stroke or transient ischemic attack (TIA)?

If you have already had a stroke or a transient ischemic attack, also known as "warning strokes," you are at a higher risk of having a larger one. TIAs typically produce stroke-like symptoms only lasting a short time. If you have had temporary blurred vision, severe headache, tingling Mahmoud Dahoud Dortmund Jersey , dizziness, limited use of one side of the body, or disorientation from a TIA, you are 10 times more likely to suffer a stronger one than someone of the same age and sex who has not suffered one.

Only cancer and heart disease kill more people in the U.S. each year than do strokes. Unfortunately, more than half of all people who suffer from a stroke had no symptoms beforehand, which is why preventive screening is so important. Often held in churches, community centers Thomas Delaney Dortmund Jersey , or local gyms, mobile screenings now make the process quick, easy, and convenient. At the screening, a skilled sonographer will perform an ultrasound of the carotid arteries, a procedure that is the best indicator of stroke and heart disease.>Know To Restore Imac To Its Factory Settings
Posted by mactechnical on July 22nd, 2016


As you all know that iMac is a range of Macintosh desktop computers which is widely used by the people all across the world for long time. Even with the advent of Apple laptop Achraf Hakimi Dortmund Jersey , many users still prefer iMac. Its’ new iMac 2016 is to be released soon in the market for which users are eagerly waiting. Though iMac features are amazing, yet sometimes users get troubles while using this iMac. Sometimes to resolve these troubles, they need to reboot to its factory settings, so that you can get rid of all the troubles. You can have live technical support for Mac to get support for factory setting. You may also go through this article post to get the process for rebooting your iMac. Read more about How to Resolve Your Mac Not Waking From Sleep at reboot your system for some factory settings you need to do NV RAM reset, and if you want to have your iMac with its original configurations, you need to reboot iMac to its factory settings.


For NVRAM reset, just follow the procedure as shown below:

Go to the Apple menu and select “Restart”. This will present a dialogue box asking whether to restart or cancel. If your timer is allowed to reach zero Dan-Axel Zagadou Dortmund Jersey , then iMac will automatically get restarted.Now keep pressing Command, Option, P and R together until your monitor display a gray screen.Now release all four keys that you hold together and allow your iMac to restart.

Now, after completing the restarting of iMac, you need to recover OS X and, for this, you can have support with Apple technical experts or you can also follow the steps shown here:

First of all Roman Burki Dortmund Jersey , you need to confirm that you have an active broadband connection. OS X recovery process delete your hard drive and again install afresh copy of OS X.Now, go to the Apple Menu and restart. You will find a dialog box with timer and, if timer reaches to zero then your iMac gets rebooted automatically.Now keep pressing Command and R key together, until you find Apple logo on your desktop screen.Now with Mac OS X utilities window choose the option ‘Disk Utility” and click on continue button.Now start the ‘Disk utility’ that seems after the confirmation of your OS. Now choose startup disk and switch to erase the tab.Rename your startup disk and enter your ID and password for Apple. If you have forgot password, then you can have technical support number for forgot Apple id password.

Thus, with the above procedure you can easily restore iMac to its factory settings with no trouble. You can also have support with iMac technical support number for any kind of issue. Cheap NBA Jerseys Cheap College Jerseys From China Cheap Jerseys From China Cheap NBA Jerseys Wholesale Cheap MLB Jerseys From China Cheap Soccer Jerseys From China Cheap Authentic NFL Jerseys Wholesale Jerseys From China Cheap Nike NFL Jerseys China Wholesale MLB Jerseys